These obese weight loss tips will help you to lose your weight in a best way for a fast result. These 5 weight loss tips also may help you to achieve your dream to slim down to fit into your gown nicely.
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Obese weight loss tips 1: Control your diets
When talking about controlling your diet it sounds like it is very difficult to be achieve. But if you set one vision and try to achieve it you are in the first step to lose your weight. You need to reduced intake of saturated fat (the bad fat) and vice versa for unsaturated fat. Saturated fat is one of the contributing factors that lead to high cholesterol and cardiovascular disease such as stroke and heart attack. Reducing bad fat not only reduced body weight but reduced the risk of cardiovascular disease. Try to drink a plenty of water (8 glass of plain water per day). Drinks a lot of water may enhanced metabolism of fat in the body. Take more high fiber containing meal such as vegetables, fruit, bean and grain product. High fiber containing meal not even helpful in weight management but also helpful in gastrointestinal healthcare. Fiber increase the function of out gastrointestinal tract in may reduce the chance to get constipation.
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Obese weight loss tips 2: Exercise may enhanced the result
Diet control without any exercise is sometime may not be very helpful to burn your fat. Exercises eg jogging, for at least 30 minutes and 3 times per week may produce a better result. Beside that exercise may enhanced health status and maintains cardiovascular system health. Other type of exercise such as weightlifting, walking and cycling all may be helpful for you. Just take at least 30 minutes per sessions for 3 session per week. In order to get a better exercise plan, you may consult someone expert in exercise field. Beside may help in weight management, exercise may reduce the risk of some disease such as heart problems, stroke and diabetes. Moreover its can increase brain ability to think and make your mind be fresh.
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